Bench
135x8
155x8
175x8
195x7
175x8
155x8
135x8
Inverted Row
BWx10x3
Superset with DB Fly
35x10x3
Barbell Shrug
185x10x3
Superset with DB Pullover
60x10x3
Seated DB Front Raise
20x10x3
Superset with Cuff Rotations
5x10
10x10x2
Tricep Kick Back
25x10x3
Superset with Hammer Curl
40x6
35x8x2
Ab Roller
BWx12x3
Friday, May 29, 2009
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