Speed Bench
10x3x135lbs. (From one of Eric Cressey's Maximum Strength workouts. We're working on bar speed through the lift)
Close grip bench
185x6
185x6
185x6
185x5
One Arm DB Row
90x5
95x5
90x5
90x5
Inverted Row
3x10xBW
Scapular Push Up
3x15
EZ Bicep Curl
55x10
65x8
65x7
Roman Chair Sit Up
3x15xBW
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About Me
Scratch and Sniff
Blog Archive
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2009
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May
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- Food Journals
- May 29 - Upper Body
- Random Thoughts from College Nats
- May 28 - Lower Body
- May 26 - Upper Body
- Ultimate National Championships
- May, 25 - Lower Body
- May, 20 - Upper Body
- Cedar Point/Ultimate updates
- Religion..
- 5-18
- Commencement 2009
- 5-15
- 5-14
- Paste Magazine
- Metabolic Acceleration Training
- Star Trek
- Cosi, not so cosy, but very sweet about it...
- 5-11
- 5-10
- Are we training correctly?
- 5-8
- Taste of Vermont/Chaz B-Day
- 5-4
- 2nd Annual CUA Alumni Game
- Bacon Explosion
- 5-1
- Bad Habit Ultimate
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May
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