Friday, May 8, 2009

5-8

DB Incline Bench
50x12
60x10
60x10
60x10

Chin Up
+45x4
+35x3
+25x4
BWx8
(This was probably a bad choice to go with such heavy weights to start. Although it is cool to do chin ups with a plate around your waist.)

Inverted Row
BWx10
BWx10
BWx8

Superset with Bench
185x8
185x7
185x5

DB Pullover
60x10
60x10
60x10

Superset with DB Lat Raise
15x10
15x10
15x10

Skullcrusher
65x10
65x10
65x10

Superset with DB Rear Raise
15x7
10x10
10x10

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