5-4

Sick today, but worked out anyway... Read somewhere that it was good for you to sweat a bit when you're sick...

Box Squat
225x3
215x4
215x4
210x6

Speed Deadlift
175x9x2

Walking Lunge DB
60x6/leg
50x8/leg
50x8/leg

Reverse Crunch
3x15
Plank
3x30sec.

Trying some high-frequency training stuff too... working on bicep and forearm. Basically I'm going to start doing this (probably plus a little bit of weight) each day of the week for around a month to build some strength. I'm hoping it will help me deal with the big dumbbells a bit...
EZ Curl
65x12
Reverse Curl
55x10