May 26 - Upper Body

I remember complaining about this at some point, but when I do my upper body workout (chest, shoulders, back, etc.) I have issues with the vertical presses with my shoulders. Since I have been having those issues, I think I'm going to add that to my lower body workout. I didn't mention it for Monday, but I did do 35x10, 40x8, and 45x8. That's DB Military press... It actually felt really good considering that I don't think I've ever actually done reps with 45 because it doesn't feel right on upper body days..

Anyway...
Push Ups
BWx15x3

Chin Ups
BWx8x3

Incline DB Press
55x11
60x10
60x10

DB Pullover
60x10x3
Superset with DB Single Arm Row
60x10x3

DB Lat Raise
10x10x2
Superset with DB Rear Raise
10x10x2
DB Front Raise
10x10x2
DB Prone Lat Raise
10x10x2

Triceps Extension
55x10x3
Superset with DB Hammer Curl
35x8x3

I also did something funny yesterday before the workout... I was gchatting with Megan and we were talking about how Jim was going to workout with me. Here are my exact words: "me: oh and I'm working out at 7 with gym."

So smooth...