May, 20 - Upper Body

Upper body workout... I’ve been having this random wrist pain, but I can do most the exercises with full strength so I pushed through.

Warmed up slow again... Bench
Barx12
95x10
135x10
175x10
185x10
205x6
205x4

Inverted Row
BWx10x3
Superset w/Neutral grip DB Incline Press
50x10
60x10
60x8

Shrug
135x10x3
Superset w/DB Lat Raise
10x10x3

Hammer Curl
35x8x3
Superset w/DB Kickback
20x12x3