5-11

Light workout today... had time limits here, but I did some ok work.

Bench
175x10
175x10
175x10
Superset with DB Row
60x10
60x10
60x10

DB Shoulder Press
40x6
35x8
35x8
(For some reason my left shoulder wasn't really pushing... I think I'm going to make shoulder strength a new focus of mine.)

Prone Trap Raise
10x12
10x12
10x12

Skullcrusher
65x10
65x10
65x10
Superset with DB Hammer Curl
35x10
35x10
35x10

In other news, Jessica Biel is facing off against Jessica Alba in the Bigger Dance finals... Go Jessica!