5-15

Bench Press
175x10
180x10
180x10

Inverted Row
BQWx10x3
Superset with Incline DB Fly
40x10
40x8
35x10

Prone Trap Raise
10x10x3
Superset with DB Hammer Curl
30x10x3

DB Pullover
60x10x3
Superset with Scapular Push Up
BWx10x3

Skullcrusher
70x10x3

Got the new Green Day album, 21st Century Breakdown... Listened to it during the workout. Some of it is good lifting music, but, and this is good news for me, Green Day is still sticking to the "Good Riddance (Time of Your Life)" design and continues to pen great ballads. The tunes are much shorter than those of American Idiot, but I still get that rock opera feel that they've been striving for. Of course, I was quite a bit distracted from the music, but I was really digging it in between sets.