5-18

Squats (did a really slow warm-up...lot of sets)
95x10
135x10
175x8
205x8
225x8
235x8

Speed Deadlift
175x6x3

DB Bulgarian Split Squat
50x3x10

SL Leg Curl
35x10
45x10
45x10

Back Extension (W/8lbs. Med Ball)
3x10
Superset with Reverse Crunch
3x15

If you can get apps, you should check out "Lose It!". It's not exactly about weight loss, but is more of an opportunity for me to map out my calories and nutrients for the day. I'm trying to get to a point where I am at a 30/30/40 split with Fat, Carbs, and Protein, but that's harder than it sounds with my sweet tooth... The app can accept custom foods and delivers a chart of your nutrients for every day. It's pretty sweet, and it's been helping me stay on track a little better. Ha, it makes me think twice about my sweets... Do I really want to add another peppermint patty to today's carb total? Probably not.