Circuit day
4 times through, 15 reps each:
Push Up
Reverse Lunge from Deficit
Roman Chair Sit Up
DB Fly
Bulgarian Split Squat
Reverse Curl
DB Row
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Blog Archive
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2009
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April
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- 4-28
- Pilot Speed - Wooden Bones
- 4-27
- 4-26 - Castle Crashers, Bacon Explosion, New Plants
- 4-23
- Lifting Breakdowns
- 4-20
- 4-19
- CUA Alumni Game 2009
- 4-16
- Music Reviews
- 4-14 Circuits
- Bigger Dance
- Wesley Willis
- The end of Easter Weekend (Post #100!)
- D-III Nationals 2009
- Legs 4-11
- Sectionals... I just can't forget you!
- Workout/Rehab time
- College Sectionals 2009: The Last One?!?
- College Sectionals 2009
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April
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