4-14 Circuits

Stills, Frodo, and I did a pair of 20 minute circuits for some cardio yesterday:

Warm-up:
3x20 dumbbell or kettlebell swings

#1
Reverse Lunge from deficit
Sit up on Roman Chair
Good Morning
DB Row
Med Ball taps
DB Lateral Raise

#2
Step up and reverse lunge
Back Ext
EZ Curl Pullover
Floor Wipers
Suspension Push Ups
DB Front Raise

Yup, pretty sweaty, good stuff....