Tuesday, April 28, 2009

4-27

Legs today
Squats
185x6
225x6
225x6
225x6

Still missing some explosion on the way back up on the squats... hope I can remedy that.

Rack Pull
225x6

Then decided just to do deads....
245x6
275x5
295x4
Then Jim maxed at 330, I got pissed it was more than mine and threw on 350... Did it, then Jim did it too. Good joooooorb, Jim!

No comments: