June 5 - Hotel Workout

Seated Leg Press
135x10
175x8
215x8
230x8
250x10
260x10
270x8

Seated Leg Curl (Single Leg)
50x10
60x10x3
Superset with DB Shoulder Press
40x10
45x10
50x7
50x8 (Push Press)

Seated Leg Extension (Single Leg)
75x10
80x10
85x10
Superset with Pulldown
150x10
150x10
150x10

Renegade Row (1 rep is two push-ups and two single-arm rows)
30x8
25x8
25x8
Superset with SL Bulgarian Split Squat
50x10x3

Got a compliment from the duder on the elliptical, he said “good job, you’re working hard, man.” I’m glad I look like I’m working hard, but, really, what are you comparing me to? Another tidbit about today’s workout: this was the best/worst/only $12 workout I’ve ever done. It was nice to be able to get a new towel when I needed one, knowing that somebody else will come to wash it and clean off the equipment when I was done. Nobody does that at my place…