June 2 - Upper Body

Some stupid wrist pain today, so I was a little limited here:

Bench Press
135x10
135x10
165x10
185x8
205x4
205x4
205x4
Wide grip Bench Press 135x10

Hybrid Renegade Row
50x10
60x10
60x10
Superset with DB Incline Fly
40x10x3

Rear Raise
15x10x3
Superset with Isometric Bicep Holds
45x30secx3 different anglesx3sets

Biked through 3 songs before Megan came by.

Not really excited about this workout because I was just feeling crappy with the wrist. I'm going out to Chicago, IL tomorrow afternoon for a conference and to spend the weekend, so hopefully that will give it time to heal up. If it's not one thing, I guess it's got to be another...