Single-arm Kettlebell Swings
35x15x3
(I always wonder if these numbers make sense... It's Lbsxrepsxsets, or lbsxreps if I do different weights.)
Deadlift
135x8
185x8
225x6
275x6
300x4
350x1
355x1
Hang Clean
135x8x3
Superset with Single-leg Leg Curls
45x10x3
Bulgarian Split Squat (w/bar)
100x10
100x10
105x10
Superset with Single-arm DB Shoulder Press
45x10
50x9
50x8
Got on the stationary bike and rode through the next 4 songs...
Last of the American Girls - Green Day - 21st Century Breakdown
Big Pimpin'/Papercut - Jay-Z & Linkin Park - Collision Course
Allure - Jay-Z - The Black Album
See the Light - Green Day - 21st Century Breakdown
Monday, June 1, 2009
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