25 Chin Ups
50 Deadlifts @ 135lbs.
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 Single Arm Kettlebell Clean and Press @ 35lbs.
25 Chin Ups
28:12
Damn I need to work my cardio... lol.
Tuesday, August 18, 2009
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1 comment:
Oops, this was supposed to get posted on the fitness blog... but, whatever.
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