Friday, July 11 Workout

Jog
Backwards Run
Relaxed Skipping
High Knees
Butt-Kicks
Shuffle
Carioca
Straight Leg Kicks
Walk and pull knees to chest

Ladder Drills
1 foot in each box
2 feet in each box
"Icky" shuffle
Shuffle (2 down/1 back)
Ali Shuffle (The boxing Ali)
Up-and-backs (2 feet in each box)

Running
2x400 (75-80 secs)
90 secs rest and 200m jog
Repeat 3x

5 Medicine ball Xplodes (Squat down, grab ball and explode into a jump while throwing ball backwards over your head)
20 Med Ball Sit-up w/throws
20 push-ups

Do all three in succession; then repeat.
Fun stuff. Need to make a move towards getting in shape. Gotta start somewhere.