4-23

Legs today... We did a circuit 4-21 that included two sets of 20 minutes:

Push up
Pull Up
Roman Chair Sit Up
Inverted Row
Lunge
Rear Delt Raise (I don't really know what this thing is called)

Reverse Lunge from deficit
Back Ext
Skull Crusher
Bicep Curl
Single Leg Romanian Deadlift
Med Ball V-Ups

Todays workout looked like this:

Box Squat 5x4 (I did 195 for 4 sets and 205 for the last... First time doing box squats...)
Speed Deadlift 10x3 (all reps were fast and done with 165lbs.)
Bulgarian Split Squat 4x6 (50lbs. DB's in each hand)
Reverse Crunch 3x15
Plank 3x30sec.

And ended with a round of disc golf on campus...