25 Chin Ups
50 Deadlifts @ 135lbs.
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 Single Arm Kettlebell Clean and Press @ 35lbs.
25 Chin Ups
28:12
Damn I need to work my cardio... lol.
Tuesday, August 18, 2009
Friday, August 14, 2009
Getting Antsy
I've completed my Masters in May, the job's steady, I'm playing golf, and I've been away from Ultimate pretty much all summer. Now that I have a relaxed schedule, I've been reading up on nutrition/food science stuff, weight-lifting, and keeping current on several fitness professionals blogs, and it's making me really antsy.
I think I need something more. I've been browsing local and online programs for kinesiology/exercise science/nutrition programs and it's so hard to find a place to start. I don't even know what I really want out of it yet, but I know I'm interested. It's too bad CUA doesn't have a program (because it would be FREE).
Things that come to mind are continuing into the HR field working towards an education in corporate wellness programs, doing a strength and conditioning focus and possibly integrating that into a coaching/training career, or doing something with exercise-based intervention.
I think the problem is just getting started at this point. I don't really know where to begin, I'm a little nervous about the financial issues related with doing a degree program now, and I'm definitely frustrated that I didn't get into this my first round through college... I think it would have been nice to at least have done the human anatomy and physiology courses and covered a few pre-reqs that will slow things down now.
I'm going to keep looking and hopefully I'll find something that's feasible for me. I guess all I can do now is just continue to educate myself and do some self-study towards a certification exam of some sort.
I think I need something more. I've been browsing local and online programs for kinesiology/exercise science/nutrition programs and it's so hard to find a place to start. I don't even know what I really want out of it yet, but I know I'm interested. It's too bad CUA doesn't have a program (because it would be FREE).
Things that come to mind are continuing into the HR field working towards an education in corporate wellness programs, doing a strength and conditioning focus and possibly integrating that into a coaching/training career, or doing something with exercise-based intervention.
I think the problem is just getting started at this point. I don't really know where to begin, I'm a little nervous about the financial issues related with doing a degree program now, and I'm definitely frustrated that I didn't get into this my first round through college... I think it would have been nice to at least have done the human anatomy and physiology courses and covered a few pre-reqs that will slow things down now.
I'm going to keep looking and hopefully I'll find something that's feasible for me. I guess all I can do now is just continue to educate myself and do some self-study towards a certification exam of some sort.
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